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Facebook Twitter Email. CNN — While ski resorts worldwide have become increasingly attractive to the non-skier with breweries, distilleries, Michelin-starred restaurants, world-class shopping and wellness centers all available slopeside, they haven't forgotten their roots. That's great news for the avid skier and snowboarder who books a ski holiday with one purpose in mind: Hitting the slopes. And hitting them hard. Resorts in the United States and Canada can hold their own against Europe's most elite ski areas.
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Sure, you probably hit leg day like every other dude in the gym. But when it comes to dominating the slopes at the beginning of ski season, your everyday routine of squats and deadlifts will only go so far. No, if you want to get through rough conditions and fresh powder with enough muscle to ski all day, you need a specialized skiing workout. This finely tuned workout regimen has helped the year-old New Hampshire native battle back through any number of gnarly injuries—like the knee issue that benched him for the season—on his way to becoming the oldest Alpine skier in history to win an Olympic medal. Here, Miller details his go-to skiing workout routine.
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